Why practice strong breath holds during your warm up?

Strong breath holds increase blood flow to the brain, improve alertness, open up the airways and provoke your spleen to improve aerobic capacity. Watch this video to learn about breathing exercises that can be incorporated into your warm-up and cool down.

Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. Patrick is the creator of the Oxygen Advantage, and his latest book ‘The Oxygen Advantage’ aims to revolutionize your health and fitness, using simple, scientifically proven, breathing techniques.

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