what vitamins should i take daily (man & woman)

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Today’s topic is a super important one! It is known that we need sufficient amounts of vitamins and minerals daily in order to feel our best - but what supplements should you be taking?! Of course, the answer for everyone is different depending on many different factors, but for the most part, there are specific vitamins and minerals that are vital to our health; and that many people are deficient in. Today I will be sharing with you the vitamins I think EVERYONE should be taking daily, as well as a couple of other supplements that can greatly improve your overall health, help you achieve greater weight loss results and overall wellbeing.

I talk about all of the benefits of taking vitamins A, vitamins B6 & B12, Vitamin C, Vitamin D3, Vitamin E, Calcium, Magnesium, Fish Oils, and Probiotics so make sure you watch until the very end. I really do think these vitamins and supplements can make a huge difference when you take them daily.

NOTE: ALL OF THESE VIEWS & OPINIONS ARE MY OWN (not that of Dr.Tobias).

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