Top 10 Anti-Allergy Foods|foods to fight allergies Naturally|Best healthy food |kcure

On 23 Feb 2020

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Top 10 Anti-Allergy Foods

Allergies are one of the top reasons that people in the United States visit a doctor. Up to 50 million Americans have some type of allergy.
Any substance that triggers an allergic reaction is called an allergen. Some common allergens are pollen, dust mites, mold spores, pet dander, latex, various foods, insect stings and certain medicines.

Top 10 Foods to Boost Immunity


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1.APPLE
An apple a day can keep your immune system healthy and can keep allergies at bay. Apples are loaded with quercetin, a flavonoid known to effectively protect against allergic reactions. Quercetin stabilizes the cell membranes of mast cells and basophils, in turn preventing the release of excess histamine in your body.



2. Turmeric

Turmeric is a powerful weapon to prevent allergies. It contains the active ingredient curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight allergies. Plus, it works as a decongestant that can relieve many symptoms of an allergic reaction.


3. Garlic

Garlic is another anti-allergy superfood that you must include in your diet. Its ability to inhibit the activity of certain enzymes that generate inflammatory compounds in the body can help prevent allergic reactions.


4. Lemons

Lemons are an excellent immune-boosting fruit that can prevent allergies. It is loaded with vitamin C and antioxidants. It also works as an antitoxin and helps keep your body alkaline.



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5. Salmon

Salmon is a cold-water fish high in omega-3 fatty acids DHA and EPA. These fatty acids are very good inflammation fighters and thus help calm your allergies. Also, salmon can improve lung functioning, thus reducing the intensity of allergy symptoms like asthma, congestion and cold-like symptoms.

6. Green Tea

Allergy sufferers must add green tea to their diet to boost their immune system and prevent allergic reactions.
Drink 2 cups of green tea daily. To make the tea more effective, add some honey and lemon to it.

7. Sweet Potatoes
Sweet potatoes have the most concentrated form of beta-carotene, along with potassium, manganese and vitamin B6 that help heal inflammation in the body.

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Eat 1/2 cup of boiled, grilled or roasted sweet potatoes on regular basis to improve your immune system and prevent allergies

8. Ginger

Loaded with anti-inflammatory and antioxidant properties, ginger is another powerful anti-allergy food. In fact, it works better than antihistamine drugs at stopping inflammation.
Drink 2 cups of ginger tea daily. Also add a few slices of ginger root to your everyday foods and beverages for good health. If you want to take ginger supplements, consult your doctor first.
9. Collard Greens

Regular consumption of collard greens can also help prevent allergic reactions during the allergy season. This green vegetable contains phytochemicals called carotenoids, which are known for easing allergic reactions.

Note: As collard greens have high vitamin K, people taking blood thinners should avoid eating
them.
10. Flaxseeds

Flaxseeds, which contain selenium and omega-3 fatty acids, can help prevent allergic reactions. The fatty acids help prevent and alleviate allergies by reducing inflammatory chemicals in the body. Plus, it has selenium that helps the immune system work correctly and increases the action of antioxidants.

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