SUMO VS CONVENTIONAL DEADLIFT! | What Variation Would Benefit You The Most?

SUMO OR CONVENTIONAL DEADLIFT? What lift would benefit you better?
In this video I talk about the differences between the sumo deadlift and conventional deadlift. Watch the full video understand everything :)
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Edited by me using Final Cut Pro X
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Disclaimers: Joe Pap (JPZEUS) is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Joe Pap (JPZEUS) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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