HIIT #97: 20 Min LOW IMPACT HIIT: Burn Fat, Build Muscle, Improve Fitness

HIIT #97 is lunge & squat free (by special request from a long time subscriber!). This 20 minute full body HIIT workout is low impact, but still high intensity (there are a few high impact options if you feel you need them). Tone muscle, burn fat, and improve your physical fitness - not just in the time you're working out, but the next 24 hours as you recover.

I'm using 5 pound hand-weights; use a weight that works for you, or simply mimic the upper body moves without any weights.

Enjoy the workout!

Cheers, Natalie
(Because healthy should be effortless!)

Follow me on Instagram @effortless.health

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