Taking a nice, deep breath…most of us take this simple exercise for granted, until we have trouble doing so. In this episode of Be HEALTHistic, Drs. Steve and Drew Sinatra discuss how our ability to breath clearly is directly connected to our cardiovascular and lung health, heart rate variability, blood pressure and stress management. The process of breathing freely is vital, but there are obstacles that stand in the way — mainly asthma, allergies and mold in our indoor and outdoor environments. Our father-and-son doctor duo examine the various elements that can affect your breathing and offer up natural solutions to make every breath count. First, the doctors discuss the connection between clear, easy breathing and cardiovascular health, as well as the connection breathing has to our emotions — and what you need to know to manage this. They share their favorite breathing techniques, as well as some digital tools that can help pace your breathing and some strategies to tackle stress. Next, our hosts focus on the environmental factors that impact our breathing — from air pollution, to mold, to the hidden chemicals in our furniture — and offer advice for limiting exposure to these toxins. Then, the doctors explain the health benefits of deep-belly laughter and a really good cry! Finally, Drs. Steve and Drew share their top nutraceutical options that help support strong lungs and healthy breathing. Don’t miss this enlightening episode, with all new ways to Be HEALTHistic!
Take a Breath: Natural Solutions for Asthma, Allergies and Mold
Taking a nice, deep breath…most of us take this simple exercise for granted, until we have trouble doing so. In this episode of Be HEALTHistic, Drs. Steve and Drew Sinatra discuss how our ability to breath clearly is directly connected to our cardiovascular and lung health, heart rate variability, blood pressure and stress management. The process of breathing freely is vital, but there are obstacles that stand in the way — mainly asthma, allergies and mold in our indoor and outdoor environments. Our father-and-son doctor duo examine the various elements that can affect your breathing and offer up natural solutions to make every breath count. First, the doctors discuss the connection between clear, easy breathing and cardiovascular health, as well as the connection breathing has to our emotions — and what you need to know to manage this. They share their favorite breathing techniques, as well as some digital tools that can help pace your breathing and some strategies to tackle stress. Next, our hosts focus on the environmental factors that impact our breathing — from air pollution, to mold, to the hidden chemicals in our furniture — and offer advice for limiting exposure to these toxins. Then, the doctors explain the health benefits of deep-belly laughter and a really good cry! Finally, Drs. Steve and Drew share their top nutraceutical options that help support strong lungs and healthy breathing. Don’t miss this enlightening episode, with all new ways to Be HEALTHistic!
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