Nadi Shodhanana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide reaching benefits. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”
suitable for everyone breathing technique, calm or energize your body, depending on how you breathe
Nadi Shodhanana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide reaching benefits. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”
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