★ WANNA MORE VIDS? When you focus on developing pristine form on the big basics, you not only highly activate the intended muscles, you also tend to get injured less often. This allows you to stay consistent in the gym and helps you gain steady strength over the long run. You also highly activate many of the non-intended muscles (synergists & stabilizers), which helps you gain muscle all over and causes your training to be highly efficient.
Some days you'll get a pump, some days you won't. Some days you'll feel a burn, some days you won't. Some days you'll feel wiped out, other days you'll feel like you didn't do enough. Some days you'll be sore, other days not so much.
If you focus on these sensations, or if you think you can squeeze in every good exercise in existence, you're far more likely to spin your wheels and stagnate. The mind-muscle connection is very important, but you'll only get so far if you fail to get stronger. Progressive overload is paramount and requires patience, persistence, and perseverance.
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