Here is an exclusive video of Mr. B. krishna bharath President of All India psychological Association. Cell : 99854 28261. Here is the tips for relieve from psychological stress:
Try to eliminate the stressors,
Cultivate social support,
Seek good nutrition,
Relax your muscles,
Meditate,
Protect your sleep,
Get physical,
Take a moment in nature,
Keep your pleasurable activities,
Reframe your thinking,
Seek help.
Stressful experiences are a normal part of life, and the stress response is a survival mechanism that primes us to respond to threats. Some stress is positive: Imagine standing in front of a crowd to give a speech and hitting it out of the park. Stressful? Certainly. But also challenging and satisfying.
But when a stressor is negative and can’t be fought off or avoided — such as layoffs at work or a loved one’s medical crisis — or when the experience of stress becomes chronic, our biological responses to stress can impair our physical and mental health.
Fortunately, there are many evidence-based tools to help combat the negative effects of stress in healthy ways. They recommend that you:
Try to eliminate the stressors: Whether or not you experience an intolerable level of psychological stress depends on the intensity of the situation and also the person experiencing it. How you perceive and think about a stressor can also make a big impact on how you respond. It’s not always possible to escape a stressful situation or avoid a problem, but you can try to reduce the stress you are feeling. Evaluate whether you can change the situation that is causing you stress, perhaps by dropping some responsibility, relaxing your standards or asking for help.
Cultivate social support: Strong social support can improve resilience to stress.1 Reach out strategically. Some friends or family members may be good at listening and sympathizing. Others might excel at practical help, like bringing over a home-cooked meal or covering an hour of child care. Giving support can also increase positive emotions and decrease negative emotions.2 Just make sure your relationships stay in balance. A friend who requires support but never gives it may increase your stress level.
Seek good nutrition: When confronted with a stressor, the central nervous system releases adrenaline and cortisol, which affects the digestive tract among other physiological changes. Acute stress can kill the appetite, but the release of the hormone cortisol during chronic stress can cause fat and sugar cravings. Research also suggests that high cortisol combined with high sugar consumption may prompt the deposition of fat around our internal organs3 — visceral fat that is associated with cardiovascular and metabolic diseases. A diet high in a variety of nutrients can both protect health and provide more physical energy to deal with challenges. No need to go vegan or swear off cookies —just aim to consume a rainbow of fruits and vegetables as part of your daily diet. Avoid using substances such as alcohol to dampen the stress response since substances do not solve the root of the problem and can have serious health effects.
#PsychologicalStress #BKrishnaBharath
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