All Postural Restoration programming starts with establishing neutrality. Neutrality represents a body at rest. A body that isn't "stuck in right stance". A body that is free to move without restriction. Neutrality is based on the body's ability to do something different, and the brain's ability to sense that something different via the proper sensory input.
This is a video demonstration of what I mean by grounding. When someone can't ground on the left side, they will be stuck in the left AIC right BC pattern, or even with an extra layer of patterning like the RTMCC or PEC patterns.
I take my friend from left AIC right BC to neutrality through allowing her to experience her body differently and by changing the sensory input that her brain is making to produce muscular output.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.
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Subscribe to my channel here:
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For an example of typical exercises for a beginner program, you can look here:
Please note, this is quite generic and not sufficient for everybody!
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
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